7 Peeps
2 Drop Ins
Similar as last week's SWG. Working the pelvis awareness into this class but still using strap and block. It feels possibility like we are endlessly prepping without doing much with it. But somehow I am stuck on these actions and making sure they are clear.
Open Heart on 2 Bricks
Windshield Wiper
Pelvis Rocking
The Shimmy
Hamstring Stretching with a Strap
Transition to a Seat
Toe Strap Work
Ankle Strap Work
Brick Between Thighs
and Simultaneous Opposites
Transition to Uttanasana
Roll up to Tadasana
Bound and Bricked Tadasana
with Shoulder Opening and Ujayyi Pranayama Play
Tadasana san equipment
2 Rounds Lunge Salutes
Childs Pose
Sphnix Play x 2
Locust Play x 2
Roll onto Backs
Knees to Chest
Eye of the Needle
Easy Spinal Twist
Savasana
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