SWG Saturday 10:45am

13 Peeps
1 Drop In

Similar play as lately. Tuning to the spine. Slightly new finish with Wide Legged Seat and Side Bending.

Heart Opener on 2 Bricks. See Yoga Video.
Pelvis Rocking. See Yoga Video.
Windshield Wiper
The Shimmy. See Yoga Video.

Hamstring Stretching with Strap

Sukhasana with Spinal Awareness and Forward Folding

Transition to Standing Forward Fold
Roll up to Standing
Tadasana

2 Rounds Lunge Salutes

Wide Legged Stance with Pelvis Circles
Wide Legged Forward Fold to Hammock
Roll back up
Tadasana

Repeat Wide Legged Forward Fold to Hammock
Transition to Squat

Transition to Earth for Wide Legged Seat
(This is a really hard one for an SWG. So we do not do it usually.)
Side Bending x 2

Transition to Back
Bridge Pose with 2 Blocks to Viparitta Karni
Rest in Supported Baddha Konasana

Easy Spinal Twist

Savasana