1 Drop In
Similar play as lately. Tuning to the spine. Slightly new finish with Wide Legged Seat and Side Bending.
Heart Opener on 2 Bricks. See Yoga Video.
Pelvis Rocking. See Yoga Video.
The Shimmy. See Yoga Video.
Hamstring Stretching with Strap
Sukhasana with Spinal Awareness and Forward Folding
Transition to Standing Forward Fold
Roll up to Standing
2 Rounds Lunge Salutes
Wide Legged Stance with Pelvis Circles
Wide Legged Forward Fold to Hammock
Roll back up
Repeat Wide Legged Forward Fold to Hammock
Transition to Squat
Transition to Earth for Wide Legged Seat
(This is a really hard one for an SWG. So we do not do it usually.)
Side Bending x 2
Transition to Back
Bridge Pose with 2 Blocks to Viparitta Karni
Rest in Supported Baddha Konasana
Easy Spinal Twist