SWG Sunday 10:00am

10 Peeps
2 Drop ins

One of my favorite classes ever. The intimate group allows for so much care and attention to each person. We used similar techniques that we have been playing with, with lots of sensitivity towards the subtle currents. There was a conversation about attachment just before the class started, so that became the theme.

Open Heart on 2 Bricks

Pelvis Rocking
Shimmy

Sukhasana with Forward Fold and Chest Press

Transition All Fours
Easy Side Plank Both Sides
Childs Pose

Plank
Dog
Plank
Sphinx
Rocket Cat
Childs Pose
Plank
Dog

Uttanasana
Roll up to Standing

Tadasana
Shoulder Openers and Ujayyi Breath Attention x 2

2 Rounds Lunge Salutes

Wide Leg Forward Fold

Warrior 2 Sequence
Warrior 2 Dance
Lunge
Dog
Lunge
Uttanasana
Roll up to Standing

Repeat Warrior 2 Sequence Other Side

Tadasana
Palm Prana Ping Pong

Uttanasana
Malasana
Transition to Earth and Supine

Bridge Pose x 2
Cosmic Rest Pose

Easy Spinal Twist

Savasana