Requests: Sinus Relief and Relief for Hand Cramping
This class was kind of funny. When meeting requests, can sometimes feel a little hodgepodge.
Moved towards Plank and Downdog which I do not usually teach in SWG.
Heart Opener on 2 Bricks. See Yoga Video.
Pelvis Rocking. See Yoga Video.
The Shimmy. See Yoga Video.
Roll up to Sukhasana with Side Bend
Transition to a Standing Forward Fold
Roll up to Tadasana
Shoulder Openers with Strap
Wise Guy Sequence
Arm Prana Opening
Heart Prana Opening
Hand Prana Awareness
Transition to Wall
(Repeat Sequence with more geeky Details)
Down Dog at Wall x 2
Easy Side Plank
Plank to Dog to Childs Pose x 2
(i was wondering about moving towards Side Plank, but felt like a lot)
Sphinx Pose with Sinus Help x 2
Roll onto Backs
Eye of the Needle
Watering the Heart. See Online Yoga Video.