Soft Vinyasa Saturday 9am

13 peeps
1 Drop In

Similar practice as lately. Attention to the spine through the practice. I am getting ready to lead a sitting class, so I think I am prepping people. For Standing Poses, tuned 1st and 2nd chakra. After last standing sequence we tuned Heart, Ajna and Crown.


Heart Opener on 2 Bricks. See Yoga Video.
Windshield Wiper
Pelvis Rocking. See Yoga Video.
The Shimmy. See Yoga Video.

Roll up to Sitting
Sukhasana Forward Fold Both Sides

Transition to All Fours
Easy Side Plank Both Sides
Childs Pose
1/2 Dog
Plank
Dog

Sequence 1
Lunge
Hammock
Deep Low Lunge
3 Legged Dog
Dog

Repeat Sequence 1 Other Side

Sphinx Vinyasa

Step Forward Uttanasana
Roll up to Standing

Tadasana
LAM

Sequence 2
Sun to
Lunge
Side Angle Blueprint
Triangle
Side Triangle
Side Angle Pose
Lunge
Dog

Rolling Updog Vinyasa

Repeat Sequence 2 Other Side

Rolling Updog Vinyasa

Step Forward Uttanasana
Roll up to Standing

Tadasana
LAM

Sequence 3
Sun to Lunge
Side Angle Blueprint
Triangle
Open Triangle
Wrapped Triangle
Wrapped Side Angle (Bound Option)
Deep Low Hip Opener
Pigeon
3 Legged Dog
Revolved Dog
Dog

Rolling Updog Vinaysa

Repeat Sequence 3 Other Side

Childs Pose
Vajrasana sitting
YAM
OM
OM

Transition to Bridge with 2 Bricks
Viparitta Karni

Rest with Heart Opener and Supported Butterfly

Savasana

Sit