SWG Saturday 10:45am

13 Peeps
1 Drop In

Familiar group but a lot of diversity in physical ability and speed. I have a few cats that come to this class and getting up and down off the floor is a big deal. So there is some waiting time between, "come up to standing" and when everyone actually does. This is good for me. I tend to move too fast.

Heart Opener on 2 Bricks. See Yoga Video.
Pelvis Rocking. See Yoga Video.
Windshield Wiper
The Shimmy. See Yoga Video.

Hamstring Stretching with Strap

Transition to All Fours
Cat/Cow
Childs Pose

Easy Side Plank Both Sides
Childs Pose

From all fours to standing

Uttanasana
Roll up to Standing

Tadasana with Shoulder Opening and Breath Awareness

2 Rounds Lunge Salutes
End in Childs Pose

Sphinx Pose x 2
Locust x 2

Transition onto Back
Bridge Pose x 2

Eye of the Needle with Pelvis Awareness both Sides
Easy Spinal Twist Both Sides

Cosmic Rest Pose
Savasana