Sweet Vinyasa Wednesday 8:30am

10 Peeps

Similar as we have been doing. The emphasis is on starting to tune to the spine in the asana practice. This seems a very good way to start to prepare for sitting. The talk was around this task and allowing the subtle to become obvious by attending to it.

Heart Opener on 2 Bricks. See Yoga Video.
Pelvis Rocking. See Yoga Video.
The Shimmy. See Yoga Video.

Roll up to Sitting
Sukhasana with Forward Fold and Side Bending

Transition onto All Fours

Easy Side Plank Both Sides
Childs Pose
1/2 Dog
Plank
Dog

Sequence 1
Lunge
Twisting Lunge
Hammock
Lunge
Dog

Repeat Sequence 1 Other Side

Plank
Sphinx
Rocket Cat
Plank
Dog

Step Forward
Uttanasana
Roll up to Standing

Tadasana
Ujayyi Pranayama
LAM

Sequence 2
Sun to
Lunge
Side Angle Blueprint
Triangle
Side Triangle
Side Angle Pose
Lunge
Dog

Rolling Updog Vinyasa

Repeat Sequence 2 Other Side

Rolling Updog Vinyasa

Step Forward Uttanasana
Roll up to Standing

Tadasana
Prana Palm Awareness

LAM
Sequence 3
Sun to Lunge
Side Angle Blueprint
Triangle
Open Triangle
Wrapped Triangle
Wrapped Side Angle (Bound Option)
Deep Low Hip Opener
Pigeon
3 Legged Dog
Revolved Dog
Dog

Rolling Updog Vinaysa

Repeat Sequence 3 Other Side

Childs Pose
Vajrasana sitting

Bridge Pose with 2 Blocks and a Blanket

Supine Heart Opener with Supported Baddha Konasana

Savasana