Soft Vinyasa Saturday 9am

14 Peeps

5 Drop Ins

The play of stability and ease.  Using the strap and block to create some memory and then focusing on relaxing the spine in a variety of postures. Moved towards headstand with an emphasis on relaxing the grip.

Sukhasana Pelvis Awareness

Foreward Fold and Side Bend

(Repeat Other Side)

Widening the Base. See the Yoga Video.

Simultaneous Opposites. See the Yoga Video.

Malasana
Uttanasana
Roll up to Standing

Bound Tadasana with Shoulder Opening and Utkatasana.
Similar to this Yoga Video.

Tadasana san Equipment with an emphasis on finding the stability to relax the spine.

LAM

Sequence 1

Sun to Lunge

Hammock

Lunge

Dog

Repeat Sequence 1 Other Side

Sphinx Vinyasa

Easy Side Plank Both Sides

Childs Pose

Plank

Dog

Step Forward Uttanasana

Utkatasana

Tadasana

LAM

Sequence 2

Sun to Lunge

Warrior 1 Geek Out

Twisting Lunge

3 Legged Dog

Locust 2 Vinaysa

Repeat Sequence 2 Other Side

Locust 2 Vinyasa

Side Plank Both Sides

Locust 3 Vinyasa

Childs Pose

Vajrasana with Shoulder Awareness

Shoulder Opening with Brick

Headstand Play

Childs Pose

Vjarasana

OM

Bridge Pose with Bricks

Easy Spinal Twist

Savasana