SWG Saturday 10:45am

8 Peeps

1 Drop in

Emphasis on the pelvis and spine.  Understanding how to relax the grip in the core.  Opening of hips to Tree.  Mild Inversion with Supported Bridge.

Heart Opener on 2 Bricks. See Yoga Video.
Windshield Wiper
Pelvis Rocking. See Yoga Video.
The Shimmy. See Yoga Video.

Eye of the Needle with Pelvis awareness

Roll up to Sitting

Sukahsana with Foreward Fold and Side Bend (Both Sides)

Uttanasnaa

Roll up to Standing

Tadasana

Wide Legged Forward Fold

Tadasana

Warrior 2 Dance to Both Sides

Wide Leg Forward Fold

Tadasana

Warrior 2 Dance to Both Sides with Hold

Wide Leg Forward Fold

Malasana

Uttanasna

Roll up

Tadasana

Little Tree Both Sides

Tree Both Sides

Uttanasana

Malasana

Transition to Earth

Bridge Pose

Bridge Pose with Bricks to Supported Viparitta Karni

Rest in Opening BK

Savasana