1 Drop In
Practice focused on staying present with the spine throughout the postures. Mixed Down Dog into the practice today. Ajna Chakra meditation focused on drawing prana up the spine and allowing into to wash back down again.
Windshield Wiper
Pelvis Rocking. See Yoga Video.
The Shimmy. See Yoga Video.
Eye of the Needle with Pelvis awareness to Hamstring Stretch with Strap
Both Sides
Rock up to Sitting and Transition to All Fours.
Dog Sequence 1
Plank
Dog
Plank
Childs Pose
Dog Sequence 2
Plank
Dog
Lunge
Dog
Lunge
Dog
Plank
Childs Pose
Show use of Blocks to create more Room to Step From Dog to Lunge
(Almost everyone opted for this)
Repeat Dog Sequence 2 with Blocks if Useful.
Uttanasana
Roll up to Standing
Tadasana with emphasis on finding the necessary stability and releasing the grip around the spine
Wide Leg Forward Fold
Tadasana
Warrior 2 Sequence
(With emphasis on being in the water of the spine)
Warrior 2 Dance to Warrior 2
Lunge
Dog
Crescent Moon
Uttanasana
Roll up to Standing
Tadasana
Repeat Warrior 2 Sequence Other Side
Repeat Warrior 2 Sequence Both Sides
Childs Pose
Vajrasana Ajna Meditation sitting on 2 blocks
Supported Bridge Pose to Viparitta Karni
Windshield Wiper
Savasana
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