Monday, March 31, 2008

Yoga Basics, Monday 5:00pm

4 peeps

Suggested we do Yin Yoga. Everyone was game. And there was the request that I talk about "compassion". So the dialogue pulled from Sutra 1.33 and others, the Bhagavad Gita, Ravi Ravindra's teachings and personal experience shared by all. Very cool class. One of my favorites.

Restorative Heart Opener
Baddha Konasana
Pigeon or Eye of Needle @ Wall
Sphinx or Seal
Saddle or Supine BK
Spinal Twist
Happy Baby


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