Wednesday, May 7, 2008

1:1 Wednesday

A student of several years.  Was guided to work on energetics.  We only had an hour.

Uddiyana Bandha play
Ujayyi Breathing and play finding the breath on the front or back of body
We used the wall and several standing poses to find this

Down Dog and Plank Play

Slumpy Swami Series

Legs Wide at Wall
BK @ Wall


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