Stiff White Guys, Saturday 10:45

9 peeps

2 new

By 10:45 it was already cooking.

Everyone came in and lay down, so we started like that.

Constructive Rest pose or Supine Baddha Konasana

Apanasana 

Supta Padangusthasana with a Strap

Easy Cross Legged Seat

Side Bend

(Switch legs and repeat other side)

Slumpy Dandasana

Easy Chest Press

Cat/Cow

Childs

Half Dog

Rounded Back

Plank

Dog

Step Forward to Uttanasana

Roll up to Standing

Shoulder Shrugs

Tadasana Alignment Geek Out

Ujayyi Breathing

1/4 Salutes

2 Round Easy Lunge Salutes

(Lunge to Dog to Lunge on other side Pattern)

Tadasana

Wise Guy Neck Stretch

Tadasana

Sun to Dog

Plank

Lower to Belly

Locust Stage 1

Stage 1 and 2

Stage 1, 2 and 3

Sphinx 

Cobra

Childs Pose

Seated Back Release

(Rounding and Arching)

Navasana 

(Release with rounding and arching)

Body Lift

(Repeat)

Roll onto Backs

Windshield Wiper

Eye of the Needle

Legs up the Wall

(Optional Push out Supine for Savasana)