Wednesday, May 7, 2008

Help Of Ojai, Wednesday 1:30pm

12 peeps
Last Class of the series
1 brand new student showed up

Allison suggested I teach triangle, so took her suggestion.

Opening
Supine
Breath Awareness
Apanasana

Hip Rotation Understanding
Easy Hip Stretch Pattern

Transition to Sitting
Easy Cross Legged Side Stretch

Transition to Standing

Side Stretch
Spring Training Shoulder Opener
Shoulder Rolls

Seated Wise Guy Neck Stretching
Ujayyi Breath Awareness
Tadasana

Down Dog on Chairs
Standing Hip Opener on Chairs
Triangle/Side Angle Pose Blend on Chairs

Down Dog on Chairs

Little Tree
Tree Pose

Down Dog on Chairs

Tadasana with Focus on Spine

Transition to Backs
Windshield Wiper

Savasana







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