Help Of Ojai, Wednesday 1:30pm

12 peeps

Last Class of the series

1 brand new student showed up

Allison suggested I teach triangle, so took her suggestion.

Opening

Supine

Breath Awareness

Apanasana

Hip Rotation Understanding

Easy Hip Stretch Pattern

Transition to Sitting

Easy Cross Legged Side Stretch

Transition to Standing

Side Stretch

Spring Training Shoulder Opener

Shoulder Rolls

Seated Wise Guy Neck Stretching

Ujayyi Breath Awareness

Tadasana

Down Dog on Chairs

Standing Hip Opener on Chairs

Triangle/Side Angle Pose Blend on Chairs

Down Dog on Chairs

Little Tree

Tree Pose

Down Dog on Chairs

Tadasana with Focus on Spine

Transition to Backs

Windshield Wiper

Savasana