Mix of Regulars and peeps I have not seen I a while
3 Out of Towners
Same Theme of the Spine and the subtle energies
It was bustly and then everyone got quiet
So, we sat for a bit
Opening
Easy Cross Legged Forward Fold
Side Bend
(Switch Legs and Repeat)
Cat Cow
Childs
1/4 Dog
Rounded Back
Plank
Dog
SF RF Lunge
Uttanasana
Roll up to Standing
Shoulder Shrugs
Tadasana
Ujayyi Breathing
2 Rounds Lunge Salutes
The pattern I have been doing lately
Wise Guy
Standing Pose Sequence
Sun to
Lunge
Side Angle Pose Prep
Triangle
1/2 Bound Triangle
1/2 Bound Side Angle
Twisting Lunge
Vinyasa
Dog
Rounded Plank
Dog
Roll to Cobra
Windshield Wiper
Rocket Cat
Plank
Dog
SF LF Lunge
Uttanasana
Utkatasana
Tadasana
Repeat Standing Sequence on other Side
From Dog
Child's Pose
Vajrasana
Transition onto backs
Bridge Pose Set Up
2 Rounds Bridge Pose
Fish with Wise Guy aka "She sleeps with the Fishes"
Wide Baddha Konasana
Sit
a little time for freeform
Savasana
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