Sweet Vinyasa, Monday, 8:30am

18 peeps
3 New

Thumbing Sen Lines
Feet, Outside and Inside of Legs

Yin Butterfly
Slumpy Dandasana
Dandasana Chest Press

Easy Cross Legged Side Stretch
Cat/Cow
Childs
1/2 Dog
Plank
Dog

Yin Lunge with Deliberate Finish on each Side

Uttanasana

Uddiyana Bandha Play (Nauli prep and Standing Up)
Heart Pounding, Arm Prana Extension Exercise

Ujayyi Breath Awareness
1/2 Suns

Pattern 1
Sun to
Twisting Lunge
Hammock Pose
Horse with Eagle Arms both Sides
Warrior 1

Vinyasa 1
Dog
Plank
Sphinx with Neck Work
Rocket Cat
Plank
Dog

Transition to
Uttanasna
Utkatasana
Tadasana
(Sirsasana 1 Prep Standing)

Repeat Sequence 1
Horse with Cow Face Arms Both sides

Vinaysa 2
Dog
Rounded Plank
Dog
Rounded Plank to Cobra
Rocket Cat
Childs

Forearm Play for Headstand Prep
Headstand Prep

5 minutes Headstand Play

Childs Pose
Slumpy Swami Twist Series
Uppavishta Konasana

Savasana