Wednesday, May 21, 2008

Yoga Basics, 5:15pm Wednesday

8 Peeps

Stuck with the same theme that I have been working with.  Geeky Tadasana Alignment and awareness on the spine.

Opening
Supportive Backbend.  Either 2 blocks or with Bolster.
Release and lie flat to feel the effect.

Easy Cross Legged Seat.
Easy Side Bend.

Slumpy Dandasana
Dandasana Chest Press

Cat Cow
Childs
1/4 Dog
Rounded Back
Plank
Dog

Step FW RF Lunge
Uttanasana

Roll up to Standing

Shoulder Shrugs
Tadasana

Ujayyi Pranayama

1/4 Suns
2 Rounds Easy Lunge Salutes
(Easy means lunge to dog, back to lunge.  No Plank, Cobra, etc)

Dial in Pelvic Tailbone Awareness

Wise Guy

Standing Pose Sequence 1
Sun to
Lunge
Side Angle Blueprint
Triangle
Side Triangle
Lunge
Uttanasana
Tadasana

Repeat Other Side

Standing Pose Sequence 2
Sun to
Lunge
Side Angle Blueprint
Triangle
Side Triangle
Parsva Konasana

Downward Facing Dog
Step FW LF Lunge

Uttanasna
Tadasana

Repeat Standing Pose Sequence 2
From Dog
Plank
Lower to floor

Back Strengthening
Locust in 3 stages

Rocket Cat
Childs pose

Ajna Chakra Meditation

Spinal Twist

Savasana


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