Stuck with the same theme that I have been working with. Geeky Tadasana Alignment and awareness on the spine.
Opening
Supportive Backbend. Either 2 blocks or with Bolster.
Release and lie flat to feel the effect.
Easy Cross Legged Seat.
Easy Side Bend.
Slumpy Dandasana
Dandasana Chest Press
Cat Cow
Childs
1/4 Dog
Rounded Back
Plank
Dog
Step FW RF Lunge
Uttanasana
Roll up to Standing
Shoulder Shrugs
Tadasana
Ujayyi Pranayama
1/4 Suns
2 Rounds Easy Lunge Salutes
(Easy means lunge to dog, back to lunge. No Plank, Cobra, etc)
Dial in Pelvic Tailbone Awareness
Wise Guy
Standing Pose Sequence 1
Sun to
Lunge
Side Angle Blueprint
Triangle
Side Triangle
Lunge
Uttanasana
Tadasana
Repeat Other Side
Standing Pose Sequence 2
Sun to
Lunge
Side Angle Blueprint
Triangle
Side Triangle
Parsva Konasana
Downward Facing Dog
Step FW LF Lunge
Uttanasna
Tadasana
Repeat Standing Pose Sequence 2
From Dog
Plank
Lower to floor
Back Strengthening
Locust in 3 stages
Rocket Cat
Childs pose
Ajna Chakra Meditation
Spinal Twist
Savasana
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