Yoga Basics, Monday 5:15pm

6 peeps
Regulars

Supported Heart Opener with 2 Blocks (10 minutes)

Easy Cross Legged Side Stretch
Cat/Cow
Childs
1/2 Dog
Down Dog

Uttanasana
Roll up to Standing

Shoulder and Neck Work
Swamp Monster/Cactus

Wise Guy
Interlaced Hands behind back Forward Fold
Head Turning

The instruction was to all ow the neck to be free to respond to the rest of the body.

Sequence 1
Sun pattern to
Side Angle Set Up
Triangle
Lunge
Step Forward and Complete the Sun Pattern.

Repeat Other Side.

Sequence 2
Sun Pattern to
Side Angle Set Up
Triangle
Side Triangle
Side angle Pose
Twisting Lunge
Step Forward to Complete Sun Pattern

Squat
Roll onto Backs
Bridge Pose x 2

knees to Chest
Cross Legged Supine Back release

Roll up to Sitting
Slumpy Swami
Upavishta Konasana

Restorative Posture with Bolster under neck and legs loosely bound to create "half" baddha konasana"

Savasana

Quiet Sit.