Yoga Basics, Wednesday 5:15pm

9 Peeps

Regulars

Opening

Easy Cross Legged Forward Fold

Side Bend

Switch Legs and Repeat Other Side

Slumpy Dandasana

Chest Press Dandasana

Cat/Cow

Childs

1/2 Dog

Plank

Dog

Uttanasana

Roll to Standing

Shoulder Slumping

Tadasana

Geek out on the Tailbone to Pubis and Pubis to Tailbone Alignment.

Ujayyi Breathing

Suns

1/4 Suns

Easy Lunge Salute Pattern

Wise Guy Sequence

Standing Pose Sequence 1

Sun to Lunge

Side Angle Pose Set Up

Triangle

Side Triangle

Lunge

Uttanasnaa

Complete Sun to Standing

Repeat Sequence 1 on other Side

Standing Pose Sequence 2

Sun to Lunge

Side Angle Pose Set Up

Triangle

Side Triangle

Side Angle Pose

Lunge

Utttanasna

Complete Sun to Standing

Tadasana

Repeat Sequence 2 Other side

Tadasana

 Ajna Chakra Meditation seated in vajrasana on blocks

Easy Spinal Twist

Restorative with Bolster on neck and strap around legs, with legs in semi BK

Savasana