Soft Vinyasa, Saturday 9am

18 peeps

Mostly regular.

Some peeps from the past.

A peep from the Crib

Just back From SF. So much material to share.  Ended up allowing the story of the photoshoot to set up the sharing of the Kleshas. 

Easy Cross Legged Forward Fold

Easy Side Bend

(Switch Legs, repeat other Side)

Slumpy Dandasana

Chest Press Dandasana

Cat/Cow

Childs

1/4 dog

Rounded Back

Plank

Dog

Uttanasana

Tadasana

Shoulder Shrugs

Tadasana Geek Out 

and Ujayyi Breath

2 Rounds Lunge Sequence

(kind of the same thing i have been doing lately)

Standing Pose 1

sun to Lunge

Side Angle Blue Print

Triangle

Side Triangle Side Angle Pose

Twist

Vinyasa 1

Dog

Roll into Cobra

Windshield Wiper

Rocket Cat

Plank

Dog

Repeat Sequence on Other Side

Step Forward Uttansana

Utkatasana

Tadasana

Standing Pose Sequence 2

Sun to 

Lunge

Side Angle Pose

Triangle

Open Chest Triangle

Wrapped Triangle

Half Moon Pose

Standing Splits

Pigeon

Vinaysa

3 Legged Dog

Revolved Dog

Roll into Up dog

Down Dog

Step Forward Lunge opposite Foot

and repeat on other Side

Childs Pose

Vajrasana Meditation

Half Lord of the Fishes Pose

Forward Fold (choice of Upavishta, BK, or Paschimo)

Savasana