Yoga Basics, Monday 5:15pm

9 peeps
Mostly Regulars
1 really sore back, 2 bum knees

Theme: Emphasis on awareness of intelligence of spine using breath and minds eye. Spent a lot of time noticing "neutral" in tadasana inbetween postures.


Opening
Cross Legged Forward Fold and Side Stretch Pattern

Cat Cow
Childs
1/2 Dog
Plank
Dog

Uttanasana

Tadasana
Ujayyi Breathing

1/4 Suns
Lunge Salute Pattern
1 Round San Dog
1 Full Round with Dog

Wise Guy Neck Stretch

Standing Pose Pattern 1
Lunge Salute Pattern to:
Side Angle Blueprint
Triangle
Side Triangle
Lunge
Uttanasana
Tadasana

Repeat Standing Pose Pattern 1 on the other side

Standing Pose Pattern 2
Lunge Salute Pattern to:
Side Angle Blueprint
Triangle
Side Triangle
Side Angle Pose (Parsvakonasana)
Lunge
Uttanasana
Tadasana

Vajrasana on 2 blocks
Ajna Chakra Meditation

Restorative with bolster under neck and strap around thighs.

Savasana