Quiet Group
Focus on drawing inward towards Spine. Allowing that to be the guide and feedback mechanism.
Opening
Passive Backbend on 2 Blocks
Easy Cross Legged Side Stretch
Forward Fold over Crossed Legs
Cat/Cow
Barrel Rolls
Childs
1/2 Dog
Plank
Dog
Uttanasana
Roll up to Standing
Block between Legs as we did the following:
Side Stretch
Forward Fold Shoulder Stretch
x 2
Wise Guy Neck Series
Release Block and find Tadasana
Focus on Spine as develop Ujayyi Breath
Standing Poses
Triangle Pose x 2
with PP inbetween
Little Tree
Tree
Closing
Seated Ajna Chakra Meditation
(seated vajrasana on two blocks to allow spine to be long and easy on back and knees)
Note: this was really well received. Peeps found a centering and a quiet that they had never had found.
Restorative with bolster behind neck and strap around legs to create 1/2 butterfly
Savasana
Posts
No comments:
Post a Comment