1:1 Wednesday

Client arrived wanting more clarity on what she should be doing at home.

So we started to link some of the awareness exercises that we have been doing into "concrete" sequences that she can do at home.

We discussed sequencing.

She showed me the 2 exercises that her PT had given her for her back.  Passive Cobra, or Seal and unsupported standing backbend.  The idea was to do a sequence that would incorporate these, but freestanding sun salutes were too much.

We broke down and dialed in Lunge Salutes at Wall.

And did a restorative.

Today was a day that she needed to talk more than practice, so we followed that trajectory.