So we started to link some of the awareness exercises that we have been doing into "concrete" sequences that she can do at home.
We discussed sequencing.
She showed me the 2 exercises that her PT had given her for her back. Passive Cobra, or Seal and unsupported standing backbend. The idea was to do a sequence that would incorporate these, but freestanding sun salutes were too much.
We broke down and dialed in Lunge Salutes at Wall.
And did a restorative.
Today was a day that she needed to talk more than practice, so we followed that trajectory.