Saturday Tuning Workshop at SLO

about 20 peeps
in addition to Lisa and Pat, 3 or 4 others who I know from the Crib

I arrived not knowing exactly what we were going to do.
I knew how we were going to start and kind of how we were going to end, but left the middle open.

Opening
Sen Channel Opening
Feet
Outside Lines
(I forgot the inside lines)

Yin Baddha Konasana
(this is such a great way to start cuz you get to see the bodies you are working with)
Chest Press Butterfly
Slumpy Dandasana
Chest Press Dandasana

Easy Cross Legged Side Stretch
Cat/Cow
Childs
1/2 dog
Plank
Dog

Passive Lunge to Deliberate Stretch Both Sides

Uttanasana
Roll up to Standing

Uddiyana Bandha Play
Heart Pounding, Arm Prana Exercise

Ujayyi Breathing Geek Out

The opening took an hour.

1/2 Suns

Pattern 1
Twisting Lunge
Hammock Pose
Horse with Eagle Arms both sides
PP C
Warrior 2

Vinyasa 1
Dog
Plank
Locust
Rocket Cat
Plank
Dog

Transition 1
Lunge
Standing Splits
Malasana
Uttanasana
Utkatasana

Tadasana

Cactus to Sirsasana 2 Set Up Play

Repeat Seqeunce 1
Horse with Cow Face Arms
play with moving towards Sirsasana 2 from PPA in between Horse and Warrrior 2
(this was mildly successful. i was not really planning on doing it, but instead used it as a gage for whether or not we should play with sirsasana 2 and bakasana)

Vinaysa 2
Dog
Rounded Plank (to set up shoulders for bakasana)
Dog
Rounded Plank to Cobra Play
2 x with demo
Rocket Cat
Plank
Dog

Transition 2
Lunge
Standing Splits
Malasana
Baksana
Roll onto Backs
Happy Baby
Bakasana Supine
Supine Bakasana Sirsasana 2 Transition
Roll back up

Tripod Headstand Prep
Tipping from Tripod to Bakasana
Sirsasana 2 to Bakasana Play

Childs Pose

Mayurasana Play
Peacock Pose

Dhanurasana 2x
Rocket Cat
Childs Pose

Vajrasana
Concession Girl Arms

Bridge Pose x 2
Viparitta Karni
Country Plow

Sleeps with the Fishes

Slumpy Swami Sequence
Revolved Head to Knee Pose
Upavishta Konasana

Ajna Chakra Meditation

Savasana