Sweet Vinyasa 8:30am

16 Peeps

Mostly Regulars

1 Newish Gal who Came first time on Saturday

The tone has become quiet.

The arc just before this was so boisterous and over the top.

Big obvious direction of attention to the subtle energies.

All of sudden I we are on the spine and breath only.

Sit

Opening

Cross Legged Forward Fold

Easy Side Stretch

(Switch Legs and Repeat)

Slumpy Dandasana

Chest Press Dandasana

Cat/Cow

Childs

1/4 Dog

Plank

Dog

Uttanasana

Roll to Standing

Tadasana

Tailbone to Pubis and Pubis to Tailbone Alignment geek Out

Ujayyi Breathing Geek Out

Lunge Salutes 2 Rounds with Locusts and Utkatasana

Crescent Moon with arms extended First Round

Interlaced Fingers Second Round

Wise Guy Neck Sequence

Standing Pose Sequence 1

Sun to Lunge

Side Angle Pose Set Up

Triangle

1/2 Bound Triangle

1/2 Bound Side Angle Pose

Low Hip Opener

Vinaysa 1

Dog

Rounded Plank 

to Cobra

Plank

Dog

Transition 1

Step Forward to Uttanasana

Utkatasana

Tadasana

Repeat Sequence 1 other Side

Repeat Vinyasa 1

Standing Pose Sequence 2

Sun to Lunge

Side Angle Pose Setup

Triangle

1/2 Triangle

Bound Side Angle Pose

Twisting Lunge

Vinyasa 2

Dog

Rounded Plank

Up Dog

Down Dog

Repeat Transition 1

Tadasana

Seated Ajna Meditation in Vajrasana with Blocks under sitbones

Lying Spinal Twist

Savasana