Yoga Basics, 5pm Monday

4 peeps

Super Hot Day.

In the theme of what I have been doing, but a little more chill.

better for level 1/2 evening class

When i am teaching the same thing across classes, i learn how to play the intensity levels better. It's like a rif that i playing with in different keys and environments.  Stuff I do in basics seeps into the Vinaysa and vice versa.  The Basics classes get a little harder and the Vinyasa classes get a little bit easier...eventually I assume the will merge and then split again.

Opening

Legs up Wall.

Easy Cross Legged Side Bend to both Sides.

Slumpy Dandasana

Chest Press Dandasana

Cat Cow

Childs

1/4 Dog

Rounded Back

Plank

Dog

Uttanasana

Roll up to Standing

Shoulder Shrugs

Tadasana

Ujjayi Breathing

1/4 Suns

2 Rounds Easy Lunge Salutes

Wise Guy

Tadasana

Standing Pose Sequence

Sun to 

Lunge

Side Angle Blueprint

Traingle Pose

Lunge

Step Forward

Uttansana

Complete Sun to Standing

Tadasana

Repeat Other Side

Sun to Dog

Childs Pose

Transition to Belly

Low Back Bends

Sphinx

Locust in 3 Stages

Rocket Cat

Childs

Ajna Chakra Meditation

Watery Half Bk Restorative

Savasana

Sit.

Feeling the river of the spine.