Stuck with the current theme of honing in on the alignment of tailbone and pubis moving towards each other. Small enough group to allow for feedback and workshopping it.
Opening
Easy Cross Legged Forward Fold
Easy Side Bend Stretch
Cat Cow
Childs
1/4 Dog
Rounded Back
Plank
Dog
Uttanasana
Tadasana
Ujayyi Breathing
OM
2 Rounds Lunge Salutes
(similar pattern as last week or so)
Standing Poses
Lunge Pattern to
Lunge
Side Angle Blueprint
Triangle
Side Triangle
Side Angle Pose
Twisting Lunge
Vinaysa
Dog
Roudned Plank
Cobra
Rocket Cat
Plank
Dog
Transition
Lunge
Uttanasana
Utkatasana
Tadasana
Repeat Standing Sequence
Repeat Vinaysa and Transition
Standing Headstand Prep
Sun to Dog
Childs Pose
Headstand Play with the Alignment cues from Tadasana
Childs
Windshield Wiper
Bridge x 2 with similar cues
Fish Pose
Seated Forward Fold
Lying Spinal Twist
Savasana
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