2 New
Supine
Apanasana
Hip Rotation
Eye of the Needle
Transition to Sitting
Cross Legged Side Bend Both Sides
Cat Cow
Childs
1/4 Dog
Rounded Back
Plank
Dog
Uttanasana
Roll up to Standing
Shoulder Shrugs
Tadasana
Ujayyi Breath
2 Rounds Lunge Salutes to Dog
Wise Guy
Lunge Salute Standing Pattern 1
Sun to Lunge with LF Forward
Side Angle Prep
Triangle
Lunge
Dog
SF RF Lunge
and Repeat on other side
Step Forward Uttansana
Complete Sun to Standing
Lunge Salute Standing Patter 2
Sun to
Lunge
Side Angle Pose Prep
Triangle
Side Triangle
Side Angle Pose
Lunge
Dog
Repeat other Side
Uttanasna
Complete Sun to Standing
Tadasana
Squat
Transition onto Backs
Windsheild Wiper
Bridge Pose x 3
Supta Padangusthasana Pattern
(Hamstring Stretch with Strap)
Easy Spinal Twist
Back Release
Savasana
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