Saturday, May 24, 2008

Stiff White Guys, Saturday 10:45

12 Peeps
2 New

Supine
Apanasana
Hip Rotation
Eye of the Needle

Transition to Sitting
Cross Legged Side Bend Both Sides

Cat Cow
Childs
1/4 Dog
Rounded Back
Plank
Dog

Uttanasana
Roll up to Standing

Shoulder Shrugs

Tadasana
Ujayyi Breath

2 Rounds Lunge Salutes to Dog

Wise Guy

Lunge Salute Standing Pattern 1
Sun to Lunge with LF Forward
Side Angle Prep
Triangle
Lunge

Dog

SF RF Lunge
and Repeat on other side
Step Forward Uttansana
Complete Sun to Standing

Lunge Salute Standing Patter 2
Sun to 
Lunge
Side Angle Pose Prep
Triangle
Side Triangle
Side Angle Pose
Lunge

Dog

Repeat other Side
Uttanasna
Complete Sun to Standing

Tadasana

Squat

Transition onto Backs
Windsheild Wiper

Bridge Pose x 3

Supta Padangusthasana Pattern
(Hamstring Stretch with Strap)
Easy Spinal Twist

Back Release

Savasana





No comments: