7 Peeps
All Regulars
Emphasis ended up being on drawing awareness to the Spine, inward. Allowing ourselves to feel the breath and prana of the spine in the postures and allowing the neck to respond appropriately. Quiet class.
Opening
Foot Sen Lines
Inner Lines Sen Line Thumbing and Squeezing
Yin Butterfly
Slumpy Dandasana
Chest Press Dandasana
Easy Cross Legged Side Stretch
Cat/Cow
Childs
1/2 Dog
Dog
Uttanasana
Roll to Standing
Interlaced Finger Side Stretch
Interlaced Fingers Behind the Back Shoulder Stretch
Repeat to other side and forward again and with funny finger on top
Wise Guy Neck Work
Uddiyana Bandha Play
Adding the effort of mulabandha and noticing that it was easier to hold the breath out with the seal of MB.
Ujayyi Breath
2 Rounds Lunge Salute Pattern with locust and emphasis on breath awareness
Sequence 1
Sun to Lunge
Blueprint Side Angle Pose
Triangle Pose
Side Triangle
Parsvakonasana
Deep Low Lunge
Vinyasa 1
Dog
Rounded Plank
Dog
Rounded Plank
Cobra
Rocket Cat
Plank
Dog
Jump to Hands
Complete Sun to Standing
Check in Neck turning and Twisting in Tadasana
Repeat Sequence 1
Vinaysa 2
Dog
Rounded Plank
Upward Facing Dog
Downward Facing Dog
Childs.
Vajrasana Pause.
Slumpy Swami Series
Upavishta Konasana
Pranayama and Quiet Sit
Savasana
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