Regulars
Same theme. Using Tadasana to get clear on the intelligence of the spine. Less effort to figure it out, more attention to moving from the central intelligence. This sequence is a work in progress. I think I am making sure everyone is tapping into this and then I will be taking it to headstand and other postures. Right now it's a little slow, but incredibly effective. The alignment that is resulting is amazing.
Quiet Sit.
Opening
Easy Cross Legged Forward Fold
Side Bend
(Switch Cross and Repeat other Side)
Cat Cow
Childs
1/4 Dog
Rounded Back
Plank
Dog
Uttanasana
Roll to Standing
Shoulder Shrugs
Tadasana
Ujayyi Breath
3 Rounds of OM
2 Rounds Lunge Salutes
(Same Pattern as last couple days with attention to Tadasana in between sides and rounds).
Standing Pose Sequence 1
Sun to Lunge
Side Angle Blueprint
Trikonasana
Parsva Trikonasana
Parsvakonasana
Lunge
Vinyasa 1
Dog
Roll into Cobra
Plank
Dog
Transition
Lunge
Standing Splits
Uttansana
Utkatasana
Tadasana
Repeat Other Side
Standing Pose Sequence 2
Sun to
Lunge
Side Angle Blueprint
Triangle
Chest Opener Triangle
Wrapped Triangle
Half Moon Pose
Standing Splits
Lunge
Pigeon
Vinaysa 2
One Legged Dog
Roll into Updog
Roll back Downdog
Transition
Step Forward
Uttanasana
Utkatasana
Tadasana
Repeat Other Side
From Vinyasa 2
Childs Pose
Ajna Chakra Meditation
Spinal Twist
Savasana
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