Sweet Vinyasa, Monday 8:30am

12 Peeps
Regulars
Equal Mix of Men and Women

Quiet Group.
Went with it.

Open with Quiet Sit.

Opening
Easy Forward Fold Over Crossed Legs
Cross Legged Side Bend
(Switch legs and Repeat)

Slumpy Dandasana
Chest Press Dandasana

Cat/Cow
Childs
1/2 Dog
Plank
Dog

Uttanasana
Roll up to Standing

Uddiyana Bandha Play to Standing with Mula and Jalandhara

Tadasana
Ujayyi Breathing Geek Out

Lunge Salutes
2 Rounds with Locust and Utkatasana

Wise Guy
(Emphasis on feeling the breath through the neck and connecting to the spine)

Standing Pose Sequence
Sun to
Side Angle Blueprint
Triangle
Side Triangle
Side Angle
Twisting Lunge

Vinyasa
Dog
Rounded Plank
Cobra
Plank
Dog

Transition
Uttanasana
Utkatasana
Tadasana

Repeat Standing pose Sequence Other Side
Repeat Vinaysa 1
Rest Childs Pose

Navasana Play

Windshield Wiper
Bridge Pose x 2

Sleeps with the Fishes

Spinal Twist

Savasana