All 20 Class Card Holders. So, intimate committed group. Similar play as on Wednesday and Saturday. Focus on the engineering details of internal and external rotation of the hips using straps and blocks and playing with those details. In this class we dialed in and geeked out towards headstand. Then Bridge with Bricks. Almost 10 minute Savasana. One of my favorite classes ever.
Strap around the Toes
Toe Spreading
Ankle Strap and Outward Pressing
Block in Inner Thigh Squeezing
an all together
Belly Stem to Sacrum Play
Uttanasana
Belly Play
Roll up to Tadasana
Strap and Block work in Tadasana
with Shoulder Opening Work
Tadasana
OM
Sequence 1
Sun to
Lunge
Twisting Lunge
Hammock
Lunge
Dog
Repeat Sequence 1 Other Side from Dog
Sphinx Vinaysa
Easy Side Plank Sequence Both Sides
(feel like there was something else here...?)
Side Plank Both Sides
Sphinx/Cobra Vinyasa
Dog
Uttanasana
Roll up to Standing
Tadasana
OM
Sequence 2
Sun to
Side Angle Blueprint with Block
Triangle with Block
Side Angle with Block
Deep Low Hip Opener
Lunge
Twisting Triangle Variation
Lunge
3 Legged Dog
Dog
Cobra Locust Vinyasa
Repeat Sequence 2 Other Side
Cobra Locust Vinyasa
Childs Pose
(here i was not totally sure what was coming next. i waited and got the hit towards headstand)
Shoulder Wrapped Opener with Block and San Block
Headstand Prep
Suggestion to Feel the leg work in the headstand
5 Minutes Free Time
Some in Headstand
Some with 3 Blocks
and all the work inbetween
Childs Pose
Transition to Bridge Pose with Blanket and 2 Bricks
5 Minutes Play
Rest
Savasana
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