Teaching at Krotona Day 1 and 2

I have the opportunity to teach yoga during some of the afternoons during Amit and Uma's visit. This is super fun. I have been surprised by what I actually end up teaching. The class is an hour.

Day 1
Hot day and room was cooled down.

Supine
Pelvis Rocking
Shimmy
Hamstrings with Strap

Transition to All Fours
Cat/Cow
2 Rounds of Lunges with Childs Pose

Sphinx Pose x 2

Roll onto Backs
Windshield Wiper

Cosmic Rest
Easy Spinal Twist
Knees to Chest
Savasana


Day 2
Cold day and the room was cold.
Began Sitting

Sukhasana with Forward Fold, Side Bending and Back bending switching cross of legs.

A-U-M Chanting Breakdown
(Uma had broke down AUM today so I followed)

Transition to Earth
Windshield Wiper
Pelvis Rocking
The Shimmy 2x
Hamstring Stretching with Strap
Bridge x 2
Cosmic Rest
Eye of the Needle
Easy Spinal Twist

Savasana