2 Drop Ins
Same emphasis on allowing the spine to relax. Played with the contradictions within yoga. Effort and Ease. Diligent Practice and Surrender. Aligning the spine and allowing it to Open. Moved towards Headstand, but very few takers.
Opening
Sukhasana with Foreword Fold and Side Bending (Both Sides)
Transition onto All Fours
Easy Side Plank Both Sides
Childs Pose
Plank
Dog
Sequence 1
Lunge
Hammock
Lunge
Dog
Repeat Sequence 1 Other Side
Sphinx Vinyasa
Step Foreword Uttanasana
Roll up to Standing
Tadasana
LAM
Sequence 2
Sun to Lunge
Side Angle Prep
Triangle
Side Triangle
Side Angle Pose
Lunge
Dog
Locust 2 Vinaysa
Repeat Sequence 2 Other Side
Locust 2 Vinyasa
Step Forward Uttanasana
Roll up to Standing
Tadasana
LAM
Sequence 3
Sun to Lunge
Side Angle Prep
Triangle
Open Triangle
Wrapped Triangle
Wrapped Side Angle
(Optional Bound)
Deep Low Lunge
Pigeon
3 Legged Dog
Revolved Dog
Dog
Locust 3 Vinyasa
Repeat Sequence 3 Other Side
Locust 3 Vinyasa
Childs Pose
Vajrasana with Shoulder Prep
Headstand Prep
Headstand with playing with relaxing the core of the spine.
I allowed this time to be open so I could work with individuals.
Childs Pose
Vajrasana with Ajna Chakra Prana Awareness
Bridge Pose x 2
Spinal Twist
Knees to Chest
Savasana
Posts
No comments:
Post a Comment