Today, my regular Monday client expressed that after our session on Friday she had felt a profound sense of peace and happiness like never before.
Then, as we all do, she wanted to identify the practices that we did that lead to it. But the experience of Yoga is Grace. The conditions are just the preparations with no guarantee of working.
But we did the exact same sequence, just in case.
1 comment:
Anonymous
said...
I am thankful to have found your blog, it’s a pleasure to read. Your name has “come up” for me often in my interweb yoga travels. I just recently watched your interview on iHanuman, which resonated deeply with me. I see that you are located far from New England – but I was heartened to learn you are coming to Kripalu next February! I completed my teacher training at Kripalu and what a joy it would be to learn more of your teachings at one of my favorite places on earth :)
At Lulu Bandha's in Ojai, it all depends on who shows up. This is a collection of sequences of actual yoga classes, workshops and privates taught by Kira Ryder and visiting teachers.
These yoga classes are online and available to watch. Sign up for our 30-day free trial. If you decide to subscribe, it's only $15 to $18 a month for access to 100's of classes.
Watch short clips that demonstrate many of the actions referenced in the Sequence Text.
I am lucky enough to live in Ojai, California. We have a yoga studio, Lulu Bandha's which offers good old fashioned yoga and hosts our annual yoga gathering the Ojai Yoga Crib at the end of October every year.
1 comment:
I am thankful to have found your blog, it’s a pleasure to read. Your name has “come up” for me often in my interweb yoga travels. I just recently watched your interview on iHanuman, which resonated deeply with me. I see that you are located far from New England – but I was heartened to learn you are coming to Kripalu next February! I completed my teacher training at Kripalu and what a joy it would be to learn more of your teachings at one of my favorite places on earth :)
Cheers, Aja
Post a Comment