1 Drop In
Eric let me know today that he hates this sequence we have been doing. The opening in the hips is hard on his knee which makes balancing difficult afterward. So, I guess this is the last time we do it.
So, similar as lately. Internal cuing to balance. Sutra 1.1, 1.2 and 1.12.
Opening
Supine
Windshield Wiper
Hamstring Stretching with a Strap
Rock up to Sitting
Easy Cross Legged Forward Fold and Side Bending
Transition onto All Fours
Easy Side Plank Both Sides
Childs Pose
Plank
Dog
Sequence 1
Crescent Moon
Dog
Crescent Moon
Dog
Sequence 2
Lunge
Hammock
Crescent Moon
Dog
Repeat Sequence 2 Other Side
Plank
Locust
Childs Pose
Plank
Dog
Vashistasana
Dog
Vashistasana
Dog
Uttanasana
Roll up to Standing
Tadasana
Utthita Tadasana
Sequence 3
Sun to Lunge
Side Angle Blueprint
Triangle
Side Triangle
Side Angle Pose
Lunge
3 Legged Dog
Dog
Repeat Sequence 3 Other Side
Locust Vinaysa
Plank
Locust
Childs Pose
Plank
Dog
Uttanasna
Roll up to Standing
Tadasana
Uthitta Tadasana
Sequence 4
Sun to Side Angle Pose
Triangle Pose
Open Triangle
Wrapped Triangle
Wrapped Side Angle Pose
Deep Low Hip Opener
3 Legged Dog
Dog
Repeat Sequence 4 Other side
Locust Vinaysa
Vashistasana B Modification (Tree Pose Version)
Both Sides
Dog
Uttanasana
Roll up to standing
Utthita Tadasana
Utthita Hasta Padangusthasana
Uttanasana
Malasaana
Pigeon both sides
Yin Style Baddha Konasana
Supine
Eagle Spinal Twist
Savasana
Posts
No comments:
Post a Comment