Sweet Vinyasa, Wenesday 8:30am

12 peeps
2 Drop Ins

Continued to focus on finding the clarity of right alignment inside. The experience of choicelessness. Sutra 1.1, 1.12 and Krishnamurti's, "The Free Man has no Choice." Relaxed practice. Moved towards headstand.

Opening
Supine Windshield Wiper with attention to neck movement

Transition to Sitting
Sukhasana
Easy "Wimpy Side Bending" See Schiffmann Clip for Example.
Easy Gentle Twisting

Side Ways Foreword Fold
Side Bend
(Switch Legs and Repeat Other Side)

Neck Stretching

Uttanasana
Sqaut
Uttanasana
Roll up to Standing

Tadasana
Utthita Tadasana
Sequence 1
Sun to Lunge
Dog
Warrior 1
Dog

Locust 1 Vinyasa

Repeat Other Side From Dog

Locust 2 Vinyasa

Dog

Uttanasana
Malasana
Uttanasna
Utkatasana
Tadasana

Tadasana
Utthita Tadasana
Sequence 2
Sun to Warrior 1
Parsvottanasana
Warrior 3
Standing Splits
Pigeon
3 Legged Dog
Dog

Locust 3 Vinaysa

Repeat Sequence 2 from Dog

Locust 3 Vinyasa

Uttanasana
Utkatasana
Tadasana

Inverted Sirsasana 1

Transition to Dog
Transition to All Fours

Headstand Prep

Headstand Play
(5 minutes)

Childs Pose

Transition onto Backs

Bridge 1
Bridge 2 to Viparitta Karani
Casual Plow
Roll out to Supine
Uttana Padasana

Easy Spinal Twist
Knees to Chest

Savasana (we had 10 minutes! i have no idea where that time came from!)

Sit