Stiff White Guys Yoga, Sunday 10am

11 Peeps

Mostly Athletic Men in their 50s today.

I am still obsessed with the Shoulder Joint and getting understanding since reading Doug Keller's shoulder article. So we focused on that.

Opening
Impressing the Heart
Windshield Wiper
Eye of the Needle Side Liner Play

Roll up to Sitting

Sukhasana Foreword Fold with Hip Rotation Understanding
Side Bending

Uttanasana
Roll up to Standing

Shoulder Rotation Awareness
The Lebowski
Strap Work
Utthita Tadasana with Shoulder Understanding

Transition to Wall
Splat
Right Angle Pose
Lunge
Right Angle Pose
Lunge
Right Angle Pose
Uttanasna
Roll up to Standing

Demo of Right Angle Pose and Shoulders
Wall Dog x 2 with Childs Pose

turn to face middle of room

Dog Sequence
All Fours
Plank
Dog
Belly
Sphinx
Rocket Cat
Childs Pose
(Repeat Dog Sequence)

Headstand Prep into Middle of Room
Headstand with 3 Blocks at Wall x 2
Rest Childs Pose

Bridge Pose x 2
Supine Hamstring Stretching using Strap and Wall

Savasana

Sit