Thank goodness Alana assists. Today we worked on internal alignment, using the breath to open, balance and prana awareness.
Supine over a Bolster
Supine on backs
Windshield Wiper with Holds
Rocking Eye of the Needle
Tailbone Awareness
Hamstring Stretching with a Strap
Supine Extended Mountain Pose
Slowly and in Stages Transition to Standing
Uttanasana
Roll up to Standing
Tadasana
Uthhita Tadasana
Stepping up on a Brick to Establish Standing Leg
Balance at Wall
Balance away from Wall
Tadasana
Prana Palm Ping Pong
Transition to Earth
Bridge Pose x 3
Cosmic Rest Pose
Savasana
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