Wednesday, August 5, 2009

Help Of Ojai Class

18 Peeps

Thank goodness Alana assists.   Today we worked on internal alignment, using the breath to open, balance and prana awareness.

Supine over a Bolster
Supine on backs

Windshield Wiper with Holds
Rocking Eye of the Needle

Tailbone Awareness
Hamstring Stretching with a Strap
Supine Extended Mountain Pose

Slowly and in Stages Transition to Standing

Roll up to Standing

Uthhita Tadasana

Stepping up on a Brick to Establish Standing Leg
Balance at Wall
Balance away from Wall

Prana Palm Ping Pong

Transition to Earth

Bridge Pose x 3
Cosmic Rest Pose


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