Sweet Vinyasa, Monday 8:30

15 Peeps
1 Drop In

There was not really a dharma talk on my tongue this morning. I shared again About the Doug keller piece on Facebook and the importance of our work being collaborative.

We moved towards headstand by geeking out on the shoulders throughout the sequence.

Opening
Sukhasana
Easy Wimpy Side Bending
Easy Wimpy Twisting
Forward Folding

Uttanasana
Malasana
Uttanasana
Roll up to Standing

Shoulder Rotation Awareness
The Lebowski
Utthita Tadasana
Interlaced Finger Stretch Overhead
Roll up to Standing

Tadasana
2 Rounds Lunge Salutes with Shoulder Opening in the Lunges

Standing Sequence
YAM
Sun to Lunge
Hammock
Horse with Eagle Arms
Warrior 2 Dance
Crescent Moon with External Rotation
Hamstring Play
3 Legged Dog

Locust Vinyasa
Childs

Slow and Deliberate attention to the shoulders while on All Fours
(i was still wondering about going into handstand here, so prepped for it just in case)
Plank
Dog
Uttanasana
Roll up to Standing
Tadasana
YAM

Repeat Standing Sequence Other Side

Locust Vinyasa
Childs Pose

Vajrasana
Shoulder Prep (cool technique that heather tiddens taught me many moons ago)
Headstand Prep Pose
Headstand with feet on Wall
Headstand Option

Childs Pose
Transition to Backs

Bridge x 2
Option to Play with Wheel or Move Towards Viparitta Karni

Supine abdominal hamstring Stretching
Eagle Twisting Sequence
knees to chest

Constructive Rest pose

Savasana