I did not blog out August 17th.
Most likely a similar sequunce as August 19th. with the theme of finding the alignment from the inside.
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Welcome
At Lulu Bandha's in Ojai, it all depends on who shows up. This is a collection of sequences of actual yoga classes, workshops and privates taught by Kira Ryder and visiting teachers.
These yoga classes are online and available to watch. Sign up for our 30-day free trial. If you decide to subscribe, it's only $15 to $18 a month for access to 100's of classes.
Watch short clips that demonstrate many of the actions referenced in the Sequence Text.
About Me
- Kira Ryder
- I am lucky enough to live in Ojai, California. We have a yoga studio, Lulu Bandha's which offers good old fashioned yoga and hosts our annual yoga gathering the Ojai Yoga Crib at the end of October every year.
Lulu Bandha's, Ojai, Calif.
Our yoga home.
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2009
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August
(27)
- Sweet Vinyasa, Monday 8:30
- Stiff White Guys Yoga, Sunday 10am
- Stiff White Guys Yoga, Saturday 10:45am
- Soft Vinaysa, Saturday 9am
- Practicing with Friends
- Sweet Vinaysa, Monday 8:30am
- Sweet Vinyasa Wednesday 8:30
- Sweet Vinyasa, Monday 8:30
- Stiff White Guys Yoga, Sunday 10am
- Stiff White Guys Yoga, Saturday 10:45am
- Soft Vinaysa, Saturday, 9am
- Wednesday 1:1
- Sweet Vinyasa, Wenesday 8:30am
- Stiff White Guy Yoga, Sunday 10:00am
- Stiff White Guys Saturday @ 10:45am
- Soft Vinyasa Saturday 9am
- Wednesday 1:1
- Sweet Vinyasa Wednesday 8:30
- Monday Client
- Sweet Vinyasa Yoga, Monday @ 8:30am
- Help Of Ojai Class
- Sweet Vinyasa 8:30am Wednesday
- The Experience of Yoga is Grace
- Sweet Vinyasa 8:30am Monday
- Stiff White Guys Yoga, Sunday 10am
- Stiff White Guys Yoga, Saturday 10:45am
- Soft Vinyasa Saturday 9am
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August
(27)
Free Online Yoga Class Videos
Free Yoga Video Clips
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