We started in Savasana.
She noticed that her neck would not relax so we went from there.
Windsheild Wiper with coordinated and opposite neck Movement
Played with a Viniyoga style of movement taught to be by Leslie Bogart and Brian Dorfmann.
Raising arm over the head with breath
Adding the Coordination of the head turn
Changing the movement of the arm and the coordination of breath to continue to create the need to direct a lot of attention and awareness into the area
Windshield Wiper with Head movements
Supine Utthita Tadasana
Transition to Sitting
Sukhasana Foreward Fold Both Sides
Sukhasana Side Bending Both Sides
Sukhasana Side Bending with Head and Neck Turning Coordinated with Arm Movements
Seated Neck Stretches in Stages
Roll up to Standing
Shoulder Opening with Simple Movements
Shoulder Opening with A Strap
Slowly Worked our way to Cow Face Arms with a Strap
Transition Back to Earth
Marichyasana 3 Variation
1/2 Box Forward Fold
(and other side)
Slow Connective Tissue Stretch Rounded Forward Fold
Heart Opener on 2 Bricks