Sweet Vinyasa Wednesday 8:30

12 Peeps
1 Drop In

We focused on the neck today. The sequencing was a little strange and the peak of the hip and shoulder work ended up being cow face pose. The dharma talk was on the endless choices of spiritual paths in Southern California but all we are hoping for is choicelessness. The sound of the earth's Hum comes from the Pacific Ocean crashing on the California Coast. So Hum.

Opening
Windshield Wiper with Neck Play
Extended Supine Mountain Pose

Roll up to Sukhasana
Foreword Fold and Side bending

Seated Neck Stretching

Transition to All Fours

Plank
Dog

Uttanasana
Roll up to Standing

Shoulder Rotation Play
Tadasana
HAM

Sequence 1
Sun to Lunge
Warrior 1
Dog
Warrior 1 Other Side
Dog

Sphinx Vinyasa
Plank
Sphinx with Neck Play
Windshield Wiper
Rocket Cat
Childs
Plank
Dog

Uttanasana
Roll up to Standing

Tadasana
HAM
Sequence 2
Sun to Lunge
Warrior 1
Parsvottanasana
Warrior 3
Standing Splits
Pigeon
3 Legged Dog
Dog

Cobra Vinyasa with Neck Work

Repeat Sequence 2 Other Side

Cobra Vinyasa with Neck Work

Childs Pose
Vajrasana
Shoulder Opening

Half Lord of the Fishes Pose
Cow Face with Arms
(Repeat Other Side)

Slumpy Forward Fold

Transition to Earth
Eagle Spinal Twist Both Sides

Savasana