1 Drop in
Supine
Windshield Wiper with Neck Movement
Eye of the Needle Sideliner Play
Eye of the Needle
Hamstring Opening with a Strap
Transition to Sitting
Sukhasana
Easy Wimpy Side Bending
Easy Wimpy Twisting
Side Bending "For Real"
Easy Forward Folding
Uttanasana
Roll up to Standing
Shoulder Opening with a Strap
Neck Opening and Stretching
"The Bobble Head"
Transition to a Wall
Right Angle Pose
Uttanasana
Transition to All Fours
Wall Dog x 2
3 Block Headstand Prep Play x 2
Headstand Prep x 2
Impressing the Heart with 2 Bricks
Savasana
Posts
No comments:
Post a Comment