Sweet Vinyasa Yoga, Monday @ 8:30am

11 Peeps
2 Drop Ins

Just home from a 4 day personal retreat at the beach. I mostly swam, sat and did some yin yoga. So teaching a vinyasa class felt a little funny this morning. The talk came from an insight during my retreat. We are here to enjoy our life.

Sit.

Cross Legged Forward Folding and Side Bending

Transition All Fours

Easy Side Plank
Childs Pose
Plank
Dog

Sequence 1
Abdominal Curling to Lunge
Crescent Moon
Dog

Repeat Sequence 1 Other Side

Rolling Cobra Locust Vinyasa

Uttanasana
Roll up to Standing

Tadasana
Utthita Tadasana

Sequence 2
Sun to Lunge
Warrior 1
Pyramid
Warrior 3
Standing Split
Pigeon
3 Legged Dog
Revolved Dog
Dog

Rolling Cobra Locust Vinyasa

Repeat Sequence 2 Other Side

Uttanasana
Malasana
Bakasana
Malasana
Uttanasana

Roll up to Standing
Tadasana
Utthita Tadasana

Repeat Sequence 2 One Side
(But with deep hip lunge instead of pigeon)

Rolling Updog Vinyasa

Repeat Sequence 2 Other Side

Rolling Updog Vinaysa

Uttanasana
Malasana

Roll onto Backs
Happy Baby

Supine Casual One Legged Crow Pose Play

Transition up and over to Dog
One Legged Crow Pose Play Both Sides

Childs Pose

Transition onto Backs

Windshield Wiper
Bridge Stage 1
Abdominal Curl 1
Bridge Stage 2
Abdominal Curl 2
Bridge to Viparitta Karni
Casual Plow
Casual Karna Pidasana

Roll out

Uttana Padasana

Easy Spinal Twisting

Savasana