Soft Vinyasa Saturday 9am

12 Peeps
1 Drop In

I am transitioning into a new container. The talking points seem to be around the yamas and the niyamas, external rules and internal guidance and how to discover choicelessness. WE talked about Right Alignment and the Bhagavad Gita. The sequence today was similar to Wednesday with neck and shoulder and hip work and the "peak pose" as cow face. This made me feel that a Hatha Yoga Pradipika Pose Workshop might be fun.

Opening
Sit

Yin Style Baddha Konasana
Easy "Wimpy" Rhythmic Side Bending
Easy Gentle Rhythmic Twisting

Longer Side Bend Both Sides
Neck Stretching Both Sides

Transition All Fours
Easy Side Plank Both Sides
Childs Pose
Plank
Dog

Crescent Moon Both Sides 2x

Locust 1 Vinaysa

Uttanasana
Roll up to Standing

Tadasana
YAM
Standing Sequence
Sun to Lunge
Warrior 1
Parsvottanasana
Warrior 3
Standing Splits
Pigeon
3 Legged Dog

Dog

Locust 2 Vinyasa

Uttanasana
Roll up to Standing
Tadasana
HAM

Repeat Standing Sequence Other Side

Locust 3 Vinyasa

Childs Pose

Vajrasana Shoulder Opening
(optional arch and Toe Torture)

Half Lord of the Fishes Pose
Cow Face
(Switch Legs and Repeat Both Other Side)

Slumpy Paschmiottanasana

Bridge Pose
Abdominal
Bridge to Viparita Karni
Casual Plow
Casual Karna Pidasana
Uttanana Padasana
Lying Spinal Twist Both Sides

Savasana

Sit