I gathered with Alana and Winifred this afternoon to practice.
We sat together.
Then free formed.
(Schiffman's term for doing your own practice)
I ended up working supine and seated lotus variations.
Then playing with different methods of baby jumping into handstand.
Headstand with Leg variations and Lotus Play
Shoulder stand with a Chair like Patricia Sullivan taught me.
Waterfall Pose.
Sit Together.
Subscribe to:
Post Comments (Atom)
Posts
1 comment:
Sounds delicious! We need a group such as this here locally...seems the Columbus yogis are a tad disconnected! Less than 2 months to Crib! Yay!
Post a Comment