Lots of Drop Ins
My pal showed up who has advanced arthritis in her hands and wrists so I cut out all weight bearing play today. Similar sequence as lately with emphasis on internal alignment and balance.
Sutra 1.1 and 1.2.
Impressing the Heart
Lengthening the Spine
Hamstring Stretching with a Strap
Easy Cross Legged Forward Fold and Side Bending
Uttanasana
Roll up to Standing
Tadasana
Utthita Tadasana
Establishing Standing Leg with a Brick
Balance at Wall Play
Balance into Center of Room Play x 2
Uttanasana
Malasana
Transition to Earth
Easy Bridge Abdominal Sequence x 3
Viparitta Karni with Blocks and Blankets
Supported Supine Baddha Konasana
Savasana
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