Sunday, August 2, 2009

Stiff White Guys Yoga, Sunday 10am

18 Peeps
Lots of Drop Ins

My pal showed up who has advanced arthritis in her hands and wrists so I cut out all weight bearing play today.   Similar sequence as lately with emphasis on internal alignment and balance.
Sutra 1.1 and 1.2.

Impressing the Heart
Lengthening the Spine

Hamstring Stretching with a Strap

Easy Cross Legged Forward Fold and Side Bending

Roll up to Standing

Utthita Tadasana

Establishing Standing Leg with  a Brick

Balance at Wall Play
Balance into Center of Room Play x 2


Transition to Earth

Easy Bridge Abdominal Sequence x 3

Viparitta Karni with Blocks and Blankets

Supported Supine Baddha Konasana


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