(Luna observed for Teacher Training)
This was a perfect class. All the right anti-aging techniques. Attention to the kyphotic curve of the spine, upper body strength, lunges, balance and easy inversions. The sequencing has been leading her for a while, but it came together just right today.
Impressing the Heart. (Supine over 2 Bricks)
Windshield Wiper.
Hamstring Stretching with a Strap.
Supine Extended Mountain Pose (Supta Utthita Tadasana)
Transition to All Fours
Easy Side Plank Both Sides
Childs Pose
Plank
Dog
Plank
Childs Pose
Plank
Dog
Easy Low Lunge
Dog
Easy Low Lunge
Dog
Crescent Moon
Dog
Crescent Moon
Dog
Childs Pose
Plank
Dog
Crescent Moon
Dog
Crescent Moon
Uttanasana
Roll up to Standing
Tadasana
Uthhita Tadasana
Establishment of Standing Leg on Brick
Easy Balance at Wall
Easy Balance in Middle of Room x 2
Uttanasna
Malasana
Transition to Earth
Windshield Wiper
Easy Bridge Pose x 2
Viparitta Karni with 2 bricks and Blanket
Supported Supine Baddha Konasana
Savasana
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