3 Drop ins
Similar sequence as lately but compressed to allow room for Vashitasana Play. Sutra 1.1 and 1.2 as major talking points. Cultivation of Shraddha (Śrāddha) or faith. Fun open group. Again, left out the heating Vinyasas inbetween postures cuz of the Ojai heat. If you are practicing at home or teaching somewhere else, they could easily be put back in between seqeunces.
Opening
Supine
Windsheild Wiper
Tailbone Awareness
Shimmy
Hamstring Stretching with Strap
Supine Utthita Tadasana
Roll to Sitting
Easy Cross Legged Foreword Fold and Side Bending
Transition to All Fours
Easy Side Plank Play
Childs Pose
Plank
Dog
Sequence 1
Lunge
Hammock
Crescent Moon
Dog
Repeat Sequence 1 Other Side
Uttanasana
Roll up to Standing
Uthhita Tadasana
Standing Vashitasana Shape with arms extended
Hands to Heart
YAM
Sequence 2
Sun to Lunge
Side Angle Blueprint
Triangle
Side Triangle
Prasarita Padottanasana C
Tadasana
Tree Pose (to Standing Vashitasana Variation)
Triangle to Half Moon Pose
Standing Splits
Lunge
3 Legged Dog
Dog
Repeat Sequence 2 Other Side
Uttanasana
Roll up to Standing
Tadasana
Utthita Hasta Padangusthasana Play (Standing Vashitasaa Play)
Uttanasana
Tadasana
YAM
Sun to Dog
Vashitasana Both Sides
Childs
Option to do Tree Pose Vashitasana or Extended Hand to Big Toe Pose Vashitasana (B)
Childs Pose
Transition to Supine
Bridge Pose x 2 with abdominals
Viparitta Karni
Plow
Karna Pidasana
Roll out Supine
Uttanana Padasana
Easy Spinal Twist
Savasana
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